M Health Fairview -A Creative Look at Self-Care

Stress in life is here to stay. It is not going away. Gain a clearer understanding of the stress response and the long-term implications for health in this noon-hour workshop. Participants will look at self-care as an evolutionary process with time, experience, and reflection as their teacher. Instructor, Christine Schwebel will guide you to listen to what is deep inside you, and to engage in self-care practices born out of your choosing and your commitment, resulting in a life with more confidence, energy, health, and joy.

Participants will expect to:

• review and expand wellness care tools for mind, body, and spirit.

• design a personal plan for resiliency and self-care!

• leave feeling grounded and refreshed.

Christine Schwebel, a Professional Certified Coach www.Tsoulnami.com, has been serving people for 20 years as they transition in life into new jobs, new experiences, new relationships, new ways of being in the world, and most importantly, bringing them home to create an intentional and nurturing relationship with themselves– the starting point for a life well-lived.

Who should attend? Anyone can attend!

Thursday, October 17, 12 – 1 p.m.

Tuesday, November 19, 12 – 1 p.m.

For more information about these upcoming programs, contact Kathryn.taylor@fairview.org.